My Approach
Welcome to a transformative journey through the person-centred experiential counselling approach, where your unique story is at the heart of our work together. This approach is designed to support you in a way that feels natural, empowering, and deeply personal.
Our sessions are built on three essential pillars that form the foundation of our therapeutic relationship:
Empathy: Understanding your experiences from your perspective is key. I’m committed to offering a compassionate, empathetic environment where you feel truly heard and understood. This deep level of empathy helps to create a safe space where you can explore your thoughts and feelings without hesitation.
Unconditional Positive Regard:In our time together, you’ll find a non-judgmental space where you can express yourself freely. My role is to listen without criticism, allowing you to be your authentic self. This acceptance fosters an environment where you can explore your challenges and strengths openly.
Congruence: Authenticity and honesty are central to our work. I believe in being genuine and transparent with you, which helps to build a trusting and open relationship.
This congruence ensures that our interactions are sincere, creating a solid foundation for meaningful progress.
Therapy is not a one-size-fits-all solution, and I believe your therapeutic journey should be as unique as you are. There is no "cookie-cutter" approach here—each session is meticulously tailored to fit your individual needs, preferences, and goals.
I incorporate a range of creative methods, tools, and strategies to ensure that you receive the most effective and engaging support. Whether it’s through innovative techniques, practical strategies, or Emotional Freedom Techniques (EFT), my practice is designed to adapt and evolve in response to what best serves you.
My approach is dynamic and flexible, integrating a variety of therapeutic tools to enhance our work together. This ensures that every session is both impactful and suited to your personal journey, allowing you to achieve the greatest benefits from our time together.
Your therapy is a collaborative and adaptive process, aimed at providing you with the most personalised and effective support possible.